Banner

Ashtanga Vinyasa, Hatha, Pre & Postnatal Yoga Teacher

Are you feeling drained
and running on empty?

Lying awake at night replaying difficult conversations, unsure how to calm your nervous system and find your footing again?

Yoga can help you breathe, sleep, and move through life with more ease. My own daily yoga practice has taught me how to meet life with open eyes, bringing me a sense of calm and acceptance I never thought possible—and I’d love to help you find that too

Yoga
Yoga

Welcome.

I am a passionate yoga teacher, born in India and based in Germany, offering yoga for physical, mental, and emotional well-being accessible to practitioners of all levels.

With over 10 years of personal practice and 5 years of teaching experience, yoga has been a lifelong companion rooted in devotion and tradition.
Private or in a group format, I teach Ashtanga Vinyasa, Hatha, and Prenatal & Postnatal yoga across studios in Düsseldorf, and travel internationally to lead classes, workshops, retreats, and wellness events.

Take your time, look around my site, and feel free to reach out if you have any questions.

What I offer.

Private Yoga Sessions

Private Yoga Sessions

Experience a fully customized yoga practice designed to support you at any level. Whether you are seeking physical, mental and emotional balance, improved stress management, recovery from injury or illness, or a deeper exploration of your asana practice, each session is thoughtfully tailored to your unique needs. With dedicated one-on-one attention, we will work together toward your specific goals through a personalized practice created just for you.

Private Yoga Sessions
Yoga for Sportsperson & Artists

Yoga for Sportsperson & Artists

Enhance your performance with a yoga program tailored specifically to your profession. Whether you are a football player, swimmer or athlete, this specialized practice is designed to support the physical demands of your field while cultivating balance between body and mind. Through targeted strength, mobility, flexibility, and breathwork techniques, the program helps improve performance, increase focus, prevent injuries, and support faster recovery. At the same time, it addresses stress and performance-related anxiety.

Yoga for Sportsperson & Artists
Family Yoga (Parents & Kids)

Family Yoga (Parents & Kids)

Create meaningful moments of connection through a joyful and engaging family yoga practice designed for both parents and children. These sessions blend movement, breathwork, mindfulness, and playful activities to support physical health while strengthening family bonds. Children develop coordination, focus, and emotional awareness, while parents benefit from stress relief, improved flexibility, and quality time shared with their little ones. Together, families learn simple tools for relaxation and communication that can be carried into everyday life.

Family Yoga (Parents & Kids)
Business/Corporate Yoga

Business/Corporate Yoga

Bring the benefits of yoga and meditation directly to your workplace with convenient, stress-relieving sessions designed to support employee wellbeing. These classes help reduce tension, enhance focus, and cultivate a calmer, more balanced work environment. Each session can be customized to fit your team’s needs, goals, and schedule, making it easy to integrate wellness into the workday.

Business/Corporate Yoga
Prenatal Yoga

Prenatal Yoga

Support your body and mind through every stage of pregnancy with a nurturing, customized prenatal yoga practice. These sessions are designed to help you stay strong, mobile, and comfortable as your body changes, while also promoting emotional balance and stress relief. Through gentle movement, breathwork, and relaxation techniques, you will ease common pregnancy discomforts, build stamina for labor, and cultivate a deeper connection with your baby. Each session offers personalized guidance and one-on-one attention, ensuring a safe and supportive practice tailored to your individual needs and stage of pregnancy.

Prenatal Yoga
Postnatal Yoga

Postnatal Yoga

Reconnect with your body and restore strength after birth through a carefully tailored postnatal yoga practice. These sessions focus on rebuilding core stability, improving posture, relieving tension, and supporting overall recovery. Whether you are easing back into movement, addressing specific physical concerns, or simply needing time to recharge, postnatal yoga provides a supportive space for healing and renewal. With personalized attention and guidance, each session is adapted to your recovery journey, helping you regain confidence, balance, and energy at your own pace.

Postnatal Yoga
Ayurvedic Cooking

Ayurvedic Cooking

Discover the art of cooking according to Ayurvedic principles and learn how to prepare meals that balance the doshas and support your unique constitution. This approach to food goes beyond nutrition — it is a holistic practice that nourishes body, mind, and spirit. Through mindful ingredient selection, proper food combinations, and seasonal awareness, you will learn how to enhance digestion, optimize metabolism, and cultivate clarity, vitality, and inner harmony. Experience how conscious cooking can become a daily ritual for greater balance.

Ayurvedic Cooking

What my students say.

★★★★★

“Smriti has inspired me to find balance and inner peace, both on and off the mat. I have learned the importance of mindfu...

Madhuri S.

★★★★★

“Smriti has been an incredible Ashtanga yoga teacher for me. She explains everything so clearly and thoughtfully, which h...

Daniela Morales Soto

★★★★★

“Such a soft-spoken and pure-hearted yogi that has really made me embrace yoga. Her dedication and love for her practice...

Ekta K.

★★★★★

“Smriti is a wonderful yoga teacher - knowledgeable, supportive and truly attentive. She creates a safe & encouraging atm...

Elena

★★★★★

“Smriti is more than a teacher. She is a warm soul that spreads light on her students’ dark moments, reminds them to acce...

Maja K.

★★★★★

“I've been practicing Ashtanga Yoga with Smriti for about a year now and am very grateful for her guidance. Her classes a...

Li Lu

★★★★★

“Her knowledge and expertise is one of a kind. She encourages her students and motivates them to push each time according...

Shimonti S.

★★★★★

“I can highly recommend Smriti as a yoga teacher. She is incredibly attentive, supportive, and really takes the time to u...

Lara Berens

Upcoming Retreat

Discover Stillness in the Mountains: A Week-Long Yoga Retreat in Leh, India (September 2026).

Ladakh, India's "Land of High Passes", is a place that works on you. This retreat is an invitation to slow your body down, soften your nervous system and let the nature recalibrate something deeper.

Inclusions:

  • Yoga, breathwork, journaling, meditation with the monk, sound healing, ayurvedic view of life
  • Witness Ladakh through unhurried sightseeing
  • Leave space for Rest, Reflection and Silence.
  • A small group & a mindfully planned wellness retreat. A landscape that changes you.

Details:

  • 1-5 September 2026
  • Limited spots
  • Prices starting - 1300 Euros (including all meals, accommodation and airport transfers.)
  • Optional to add visit to The Taj Mahal, Agra
Know more about Retreat
Find Your Perfect Plan
Icon

Personal Training

A great starting point for those new to yoga, offering foundational classes

Icon 1 X 60 Minutes = €90
Icon 3 X 60 Minutes = €250
Icon 5 X 60 Minutes = €400
Icon 5 X 60 Minutes = €400
Icon

Personal Training Online

Private guided practice from the comfort of your home, with full attention

Icon 1 X 60 Minutes = €80
Icon 3 X 60 Minutes = €230
Icon 5 X 60 Minutes = €360
Icon 10 X 60 Minutes = €680

Certified > 600 Hours
Registered Yoga Teacher

  • 200 Hours Registered Yoga Teacher with Kaivalyadhama, Maharashtra, India
  • 200 Hours Ashtanga Practitioners Intensive training with Kino MacGregor and Tim Feldmann at Miami Life Centre, Florida, USA
  • 200 Hours Prenatal & Postnatal Yoga Teacher Training, Yoga Vidya Gurukul, Maharashtra, India
  • Learnt Ashtanga Vinyasa with Authorized Yoga Teacher Ajay Tokas, New Delhi, India
Yoga PoseMeditation

Guidance you can trust for a balanced mind

+49 15214736919
smriti.ashtangayoga@gmail.com

The Yoga Shala Düsseldorf · Bogenstraße 22 · 40227 Düsseldorf